September 17th

By Mutt Mulligan

Want to live longer? Plant trees! (and other health benefits of nature)

Do you feel better after spending some time in the great outdoors – whether it be the wide open spaces or your very own backyard? It may seem intuitive that getting fresh air, soaking up the sunshine, and experiencing nature in general is good for you. But there is tons of scientific evidence to support the theory that nature truly does benefit our health. Thanks to the American Society of Landscape Architects, much of this research is now listed in one spot.

photo courtesy of American Society of Landscape Architects.

For instance did you know that planting trees might help you live longer? According to a study done by the American Journal of Preventative Medicine (2013), a loss of trees due to the emerald ash borer – an invasive beetle that kills ash trees – increased mortality in humans because of cardiovascular and lower-respiratory-tract illness. According to the study, “this finding adds to the growing evidence that the natural environment provides major public health benefits.”

TurfMutt knows planting trees, grass and flowers is a great way to get your family into the outdoors. Check out the TurfMutt Family Activities Guide for ideas on how to get your family outside. It’s good fun – and good for you!