June 24th

By Mutt Mulligan

Article: “Proof Going Outside Makes You Healthier”

TurfMutt has shared a lot of good information and scientific evidence over the years that getting outdoors – even into your own backyard – is good for your health. (For an example read this story). Recently, the Huffington Post published a story examining the top health benefits of getting outdoors this summer that backs up what TurfMutt has said all along.

Photo courtesy of Home Science Tools.

The article says that being in nature:

• Makes exercise easier. According to research by the University of Essex, the color green – found in nature in trees, plants and grass – makes exercise feel easier.
• Increases brain function. Research shows that being outdoors can improve concentration and can even decrease symptoms of ADHD in children.
• Improves vitamin D intake. The majority of our vitamin D intake – about 80-90 percent – comes from the sun. Just getting outdoors to soak up some rays for 10-15 minutes a day can help you get much-needed vitamin D for bone and cell growth, inflammation reduction and improved immune function.
• Boosts mood. Trees and other natural elements can help lift our moods, increasing our overall happiness and sense of well being.

What are the benefits of nature that you’ve seen in your own family? Share your thoughts in our comments section, or on TurfMutt’s Facebook page.